In Australia, more people than ever are turning to natural health supplements to support their immune health, energy levels, and overall wellness. When taken properly, dietary supplements can provide essential nutrients and herbal compounds that assist in everyday health. But incorrect use can limit their effectiveness or even cause side effects.
At Siberian Green, we use time-honoured knowledge from Siberian and Altai herbal medicine to craft our products. Our supplements feature Shilajit, wild-harvested herbs, adaptogens, and superplants—all processed with care to ensure optimal quality.
Here’s a breakdown of the top 5 mistakes Australians make when using supplements, and how to avoid them for better results.
❌ 1. Exceeding the Recommended Daily Dose
More isn’t always better when it comes to health supplements.
Some people mistakenly believe that doubling up will lead to faster results — but this can trigger unpleasant effects like nausea, fatigue, or an upset stomach.
Examples:
--- Ashwagandha with Altai Shilajit & Turmeric – This calming yet potent blend supports resilience and inflammation balance. Overdosing could result in drowsiness or headaches.
--- Heart Support Herbal Complex – With ingredients like garlic and hawthorn, this supports healthy circulation. Taking too much can cause blood pressure to drop or light-headedness.
👉 Tip: Stick to the recommended daily intake on the label. If you’re unsure, speak to a qualified health professional or naturopath before starting any new supplement.
❌ 2. Taking Supplements at the Wrong Time of Day
Timing is key. Some supplements are designed for morning energy, while others help the body wind down at night.
Examples:
--- Nighttime formulas like Ashwagandha are best taken in the evening to help manage cortisol and support better sleep. Taken in the morning, they may make you feel sluggish.
--- Blood Sugar Support supplements with inulin, licorice, or yarrow are best taken with food to maximise absorption and help stabilise blood glucose.
👉 Best Practice: Follow the recommended time of day listed on the product packaging for maximum benefit.
❌ 3. Mixing Supplements with Caffeine or Alcohol
Regular intake of caffeine or alcohol can interfere with how supplements work in the body.
Caffeine can amplify stimulants in adaptogenic herbs, leading to nervousness or jitters.
Alcohol may reduce nutrient absorption, especially in herbal supplements aimed at detox or liver support.
👉 Avoid combining calming or detox supplements with coffee, energy drinks, or alcoholic beverages for best results.
❌ 4. Combining Supplements with Prescription Medications
Not all supplements play well with pharmaceuticals. Taking herbal blends alongside prescription drugs without professional advice can alter drug effectiveness or cause interactions.
Example:
Our Blood Sugar Support formula contains guggul, licorice, and yarrow—powerful herbs backed by tradition. But combining them with diabetes medications or blood thinners could impact their action.
👉 Important: Always space out supplements and medications by at least 2 hours, and consult your GP or pharmacist before combining.
❌ 5. Poor Storage of Supplements
Heat, moisture, and light can reduce the shelf life and potency of herbal capsules and oils.
Example: The Ashwagandha + Shilajit + Turmeric supplement is sensitive to moisture and direct sun. Storing it in the kitchen near steam or windows may weaken its benefits.
👉 Store supplements in a cool, dry place—ideally away from sunlight and humidity. Reseal bottles tightly after each use.
Smart Supplement Use = Better Results
To make the most of your natural wellness journey, follow these simple yet important tips:
--- Take only the suggested dosage--- Stick to the recommended time of day
--- Don’t mix with excess caffeine or alcohol
--- Be aware of interactions with medications
--- Store supplements correctly and securely
By doing so, you give your body the best chance to absorb nutrients and experience the benefits nature has to offer.
Why Choose Siberian Green Australia?
At Siberian Green, we specialise in herbal remedies crafted with rare Siberian botanicals and potent natural actives. Our supplements are ideal for health-conscious Australians looking for:
🟢 100% Natural Ingredients
🟢 Cold-Pressed Oils & Wild-Harvested Herbs
🟢 Non-GMO & Gluten-Free
🟢 No Synthetic Fillers or Additives
🟢 Eco-Friendly Packaging
Experience the purity of Altai mountain herbs and ancient wellness wisdom—now available right here in Australia.
Are natural supplements safe to take every day in Australia?
Yes, most natural supplements like Siberian Green’s Ashwagandha with Shilajit & Turmeric are safe for daily use when taken as directed. Always follow the recommended dosage and consult your healthcare provider before starting any new supplement routine.
What is the best time to take herbal supplements?
Timing matters. For example, energising blends such as green tea extracts are best taken in the morning, while adaptogens like Ashwagandha are better suited for evening use to support sleep and cortisol regulation.
Can I mix supplements with coffee or alcohol?
It's best to avoid consuming supplements with caffeine or alcohol, as these can reduce the absorption of nutrients or cause unwanted interactions, particularly with calming or detoxifying herbal blends.
Are Siberian Green supplements suitable for Australians with dietary restrictions?
Absolutely. Our formulas are made with 100% natural, wild-harvested herbs, and are non-GMO, gluten-free, and free from artificial additives—making them ideal for many dietary preferences in Australia.
Do I need to speak to a doctor before taking supplements?
While most herbal supplements are safe, it's recommended to speak with a healthcare professional, especially if you're taking prescription medications or managing health conditions like diabetes or high blood pressure.
How should I store my supplements in the Australian climate?
Keep your supplements in a cool, dry place, away from direct sunlight and humidity. Australia’s warmer conditions can affect potency if not stored correctly. Always reseal the packaging tightly after each use.
Where can I buy Siberian Green supplements in Australia?
You can order directly from our official website, which ships to Australia. Our full range of herbal oils, capsules, and teas is available for online purchase.
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