Unrefined oils are nature’s nutritional powerhouses, rich in essential fatty acids, antioxidants, and vitamins that promote overall wellbeing. Wondering what happens if you drink oil? Consuming high-quality, cold-pressed unrefined oils can provide your body with healthy fats that improve skin and hair health, support organ function, and enhance immune and digestive systems. Packed with Omega-3 and Omega-6 fatty acids, these oils help balance metabolism and protect cells from early ageing.
Why Choose Unrefined Oils Instead of Refined?
Unlike refined oils, which are chemically processed and stripped of valuable nutrients, unrefined oils are made using cold-press extraction. This gentle method retains all the natural vitamins, active compounds, and rich flavours, making unrefined oils the top pick for health-conscious Aussies. While refined oils are best for cooking at high temperatures, unrefined oils are ideal for raw consumption to maximise their health benefits.
Siberian Green sources wildcrafted plants from the pristine Altai Mountains, guaranteeing that every oil is 100% natural, organic, and environmentally sustainable. Our unrefined oils maintain the full potency of nature’s healing gifts, offering powerful nutrition and wellness support daily.
Sea Buckthorn Oil
Loaded with carotenoids and vitamin E, sea buckthorn oil is celebrated for boosting immunity, soothing inflammation, and nourishing the skin. It also supports digestion and helps heal the stomach lining — a perfect addition for everyday digestive and immune health.
How to use:
Add to salads, cereals, or take on an empty stomach for best results.
Milk Thistle Oil
Renowned for its liver detoxifying benefits, milk thistle oil helps protect the liver, supports metabolism, and promotes radiant skin. It’s excellent for digestion and overall liver wellness.
How to use: Take before meals or incorporate into vegetable dishes.
Amaranth Oil
Rich in squalene, a potent antioxidant, amaranth oil may help slow cellular ageing, strengthen bones and joints, and support cardiovascular function. It also potentially improves skin and hair condition while reducing inflammation.
How to use: Blend into smoothies, porridge, or salads.
Pine Nut (Cedar) Oil
An abundant source of Omega-3 fatty acids and vitamins A, D, and E, pine nut oil may support heart health, brain function, and immune strength. It also combats stress and fatigue while promoting joint and nervous system health.
How to use: Stir into porridge or yoghurt, or take a spoon before breakfast.
Camelina Oil
Camelina oil is packed with healthy fats that are known for potentially protecting blood vessels, accelerating wound healing, and boosting brain performance. Rich in vitamin F, it may fight inflammation and support the nervous system.
How to use:
Take on an empty stomach or use in cold sauces and salads.
Pine Nut (Cedar) Oil with Resin
Enhanced with cedar resin, this blend offers antiseptic properties, may boost metabolism, improve respiratory health, and strengthen immunity — especially beneficial during colder months.
How to use:
Combine with honey, add to warm drinks or porridge.
Sea Buckthorn Oil with Pine (Cedar) Resin
A potent natural combination that may speed up recovery, fight colds, and provide antiseptic support for overall wellbeing.
How to use:
Mix into warm beverages or take a spoonful in the morning.
Viburnum Oil
Viburnum oil is loaded with antioxidants and vitamin C, that are known for potentially supporting skin health, reducing stress and fatigue, strengthening capillaries, and improving blood circulation and blood pressure regulation.
How to use:
Add to herbal teas or drinks, take before bedtime.
How to Use Unrefined Oils for Optimal Benefits
For maximum absorption, consume these oils on an empty stomach. Avoid heating or frying as high temperatures destroy their nutrients. Use unrefined oils as salad dressings, mix with honey or cereals, or enjoy alongside fruits and vegetables for a natural health boost.
Siberian Green — Delivering the Raw Power of Siberia to You
Our premium unrefined oils capture the pure essence of Siberia, delivering daily support for your skin, hair, immunity, and digestion. Discover the natural strength of Siberian Green oils and enhance your wellbeing with every drop.
What are the benefits of unrefined oils for skin and hair?
Unrefined oils are rich in essential fatty acids, vitamins, and antioxidants that help nourish your skin and hair naturally. They may improve hydration, reduce inflammation, and promote healthy growth, making them a popular choice for natural skincare and haircare in Australia.
Can I use unrefined oils for cooking in Australia?
Unrefined oils are best used raw or added to dishes after cooking, as heating can destroy their beneficial nutrients. They’re perfect for salad dressings, smoothies, and drizzling over meals to boost nutrition.
Are unrefined oils safe to consume daily?
Yes, consuming unrefined oils daily in moderation can support digestion, immunity, and provide healthy fats essential for your body’s function. Always choose high-quality, cold-pressed oils like those from Siberian Green for the best results.
How should I store unrefined oils to keep them fresh?
Store unrefined oils in a cool, dark place, away from direct sunlight and heat, to maintain their quality and extend shelf life.
What oils are best for boosting immunity naturally?
Sea buckthorn oil and cedar (pine nut) oil are well-known for their immunity-boosting properties, thanks to their high vitamin C and antioxidant content, making them ideal choices for Australians seeking natural health support.
Leave a comment (all fields required)